As you work on your swimming. Recognize that help or support can be beneficial. Find a coach to offer some support, and to guide you in your training. Know that we can all use some support here and there on the journey, stay open to new ideas or approach from a coach you trust and […]
Here is the sixth sample from my next swim book: “Swimming with the Mind of Meditation” I will be releasing one each week for the next few weeks for a total of 8 practices. Each week the practices will get a little longer.This practice includes the use of mini pull buoys (half the size of […]
Here is the fifth sample from my next swim book, “Simple Swims” . I will be releasing one each week for the next few weeks for a total of 8 practices. Each week the practices will get a little longer. This practice includes a post swim mindful practice, check it out and give it a […]