We are heading to the National Training Center in Clermont, Florida March 23-27, 2023! Join us for 5 full days of pool swimming in both 25yd and 50 meter outdoor pools. The finally-a down river 3 mile swim. Not to worry, the spring fed, 70 degree river is sparkling clear, you’ll think you’re in the Caribbean. This camp is geared to the beginner to intermediate swimmer interested in improving skills, strength and mobility. You can expect both dry land work and in water work as we build a deeper awareness around swimming.
NTC Clermont Swim Camp
9-10 dry land in the gym (1 hour)
10:30-12:00 3 lanes in the pool (90 min)
2-3:00 classroom video review (1 hour)
3-4:00 3 lanes in the pool (1hour)
4:30-5:30 gym recovery work (1 hour)
9 am depart for Springs for 3 mile river swim.
3-4:00 pm Final pool session
4:30-5:30 Video review and departure.